FIVE MINUTE REFLECTIONS
WELLNESS
FIVE MINUTE REFLECTIONS
Get more in touch with yourself by dedicating just five minutes a day to answering a few questions.
Yeah, that’s right, 5 minutes of self reflection can help you step back and think about the ways you made strides toward your goals and about the ways you could be a bit better tomorrow.
when you wake up:
Set the tone for your day in the morning by setting intentions:
list three ways you’re going to challenge yourself today
list your goals for today
before you go to sleep:
step back and think about how today went. Take those observations into tomorrow.
three things you’re proud you did today
list two things you could’ve done differently?
drag and drop the images above to record your daily reflections.
drag and drop the images above to your desktop to write your morning and evening reflections in.
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