RECIPES
Essentials
Protein
Chocolate Protein Powder, Costco
Vanilla Protein Powder
eggs, Costco
Greens
Spinach, Costco
fat
Coconut Oil, Costco
Almond Butter, Costco
Hemp Heats
FIBRE
Chia Seeds, Whole Foods or Safeway
OTHER
Bread, Costco
Kombucha, Costco
Almond Milk, Costco
Cacao Nibs, Whole Foods
Mixed nuts
dates (3 cups worth minimum, pitted)
unsweetened coconut shredded
2 boneless, skinless chicken thighs (about 1/4 lb)
5 scallion, thinly sliced
1/4 cup chopped kimchi
pickled cucumbers (4 large Persian cucumbers)
1 1/2 cups roasted unsalted almonds, Costco
1 cup unsweetened coconut ribbons
cauliflower bag, Costco
swiss chard, Safeway
leek, Safeway
CARROT + BEET SLAW
2 cups grated carrots
1 1/2 cups grated beets
1/4 cup plus 1 tbsp apple cider vinegar
BLACK RICE WITH BRAISED CHICKEN THIGHS
the clean plate. pg. 109
4 bone-in, skin-on chicken thighs
2/3 cup black rice
1 lemongrass stalk, outside layer peeled off, smashed with the side of a knife.
pg. 301, body love everyday
almond pad Thai with shiritaki noodles
2 tbsp coconut oil’
2 cups broccoli florets, Costco
2 cups shredded peeled carrots
1/2 red pepper, thinly sliced, Safeway
1/2 cup peas
6 tbsp coconut aminos
2 tbsp smooth almond butter
2 tbsp filtered water
1 (7ounce) package miracle noodles
1/4 cup thinly sliced green onions, Safeway
2 tbsp sesame seeds, Whole Foods or Safeway
pg. 183, body love everyday
coconut cauliflower rice with sweet coconut chicken and broccoli
2 cups broccoli florets
2 tbsp coconut oil
2 tbsp coconut milk (or coconut cream), Safeway
4 cups frozen or uncooked cauliflower rice
Meat from 1 rotisserie chicken, shredded, Costco
Salmon fillets for Nick
2 tbsp melted ghee
1/4 cup coconut aminos
2 tbsp sesame seeds
2 tbsp chopped chives
THE CLEAN PLATE
VEGGIE SCRAMBLE
PG. 19
2 tbsp olive oil
1/4 cup sliced scallions (about 4)
1 1/2 to 2 cups baby spinach
kosher salt and freshly ground black pepper
4 large eggs, whisked
TERIYAKI BOWL
PG 73
2 boneless, skinless chicken thighs (about 1/4 lb)
1 small garlic clove, grated
1 tsp grated fresh ginger
1/4 tsp kosher salt
2 tbsp coconut aminos
olive oil, for brushing the grill pan
FOR THE BOWL
cauliflower rice
1 tsp sesame oil
1 scallion, thinly sliced
1/4 cup chopped Romain lettuce
1/4 cup chopped kimchi
1 small carrot, grated
pickled cucumbers (4 large Persian cucumbers)
fresh cilantro leaves
toasted sesame seeds
coconut aminos sauce
POACHED EGGS OVER SAUTEED GREENS
PG 22
2 tbsp olive oil
1/3 cup thinly sliced leeks
heaping 1 1/2 cups chopped chard leaves
kosher salt
2 large eggs
freshly ground pepper
CLEAN CARROT SOUP
pg 33
6 - 8 medium to large carrots
flaky sea salt and freshly ground pepper
3 tbsp olive oil, plus more needed
6 cups vegetable stock
1 pinch fresh ginger, peeled
1 small white or yellow onion, chopped
2 garlic cloves
PROTEIN BALLS
my blog
1 1/2 cups roasted unsalted almonds
400g medjool pitted dates
4 tbsp cocoa powder
2 1/2 tbsp coconut almond butter (or just plain almond butter)
2 tbsp coconut oil
1 cup coconut ribbons
WIP PROTEIN BALLS
my blog
3 cups medjool dates, pitted
1 1/2 cups almonds
1/2 cup water
2 tbsp cacao powder
4 scoops chocolate whey protein powder
1/4 cup dark chocolate chips
1/2 cup coconut flakes, unsweetend
CARROT + BEET SLAW
the clean plate. pg. 56
2 cups grated carrots
1 1/2 cups grated beets
4 scallions thinly sliced
1/2 tsp kosher salt
1/4 cup plus 1 tbsp apple cider vinegar
BLACK RICE WITH BRAISED CHICKEN THIGHS
the clean plate. pg. 109
4 bone-in, skin-on chicken thighs
1/4 tsp kosher salt, plus more for seasoning the chicken
1 tsp coconut oil
1 (2-inch) piece fresh ginger, peeled and sliced
3 large garlic cloves, sliced
2/3 cup black rice
1 1/2 cupfuls-fat coconut milk
1 lemongrass stalk, outside layer peeled off, smashed with the side of a knife.
SHEET PAN CHICKEN CURRY
the clean plate. pg. 119
3 garlic cloves, grated
1 tsp curry powder
1/2 tsp garam masala
1/2 tsp ground tumeric
1/2 tsp grated fresh ginger
2 tbsp coconut oil
1 pound boneless, skinless chicken breast, cut into 2-inch pieces
1/2 head of cauliflower, cut into about 2-inch florets
Pickled Red Onions
Fresh Cilantro leaves to garnish
HERBY MEATBALLS WITH NOMATO SAUCE
the clean plate. pg. 134
1/2 pound ground dark meat turkey
1 cup finely chopped arugula
2 tbsp finely chopped fresh basil
2 tbsp finely chopped fresh parsley
zest of 1/2 lemon
4 garlic cloves, grated
1/4 tsp chili flakes (optional)
TO SERVE
4 tbsp olive oil
1/3 yellow onion, diced
2 cups Nomato Sauce (pg. 191)
3 tbsp olive oil
1 large yellow onion
3 celery stalks
6 small carrots
1/2 small butternut squash
1 small beat
4 garlic cloves
1/4 tsp fennel
2 thyme sprigs, 2 rosemary sprigs, 2 bay leaves, tied together with kitchen twine
1 tbsp kosher salt
1/4 tsp freshly ground black pepper
4 cups water
1/2 cup water
1 recipe cauliflower rice